BRAIN HABITS WHICH SCIENTIFICALLY INCREASE INTELLIGENCE

  • Science proves day-to-day quality sleep, frequent exercise, mindfulness, and reading for Quarter-hour boosts memory, center of attention, and remark-fixing expertise.
  • Brain-healthy foods, social interactions, and curiosity-pushed learning, trains mind to end engaging and adaptable.

References

 India On the current time Training Desk. 8-21-2025. 7 science-backed mind habits to salvage smarter on daily basis. Microsoft. https://www.msn.com/en-in/health/diversified/7-science-backed-mind-habits-to-salvage-smarter-every-day/ar-AA1KX6UD

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